• An initial free 15-minute phone consultation to discuss your needs and requirements.

• Sessions can last up to one hour. We can decide together on what frequency works best for you (weekly, fortnightly or monthly).

• I offer short-term, medium-term or long-term therapeutic contracts.

• Concessionary rates for trainees.

• Supervision to trainees and healthcare professionals.

• I offer remote and limited face-to-face sessions.

For more information about therapy options or to inquire about fees, please feel free to contact me via email. Please see “contact page”.

There is no commitment to continue beyond the initial consultation appointment.

Some of the approaches I work with include:

• Person-centered therapy.

• Psychodynamic therapy.

• Cognitive behavioral therapy (CBT).

• Acceptance and Commitment Therapy (ACT).

• Compassion-Focused Therapy (CFT).

• Emotion-Focused Therapy (EFT).

• Walk and Talk Therapy.

Together, we will decide on the best approach for you, ensuring that our therapeutic journey is collaborative, tailored, and formulated specifically to meet your individual needs.

My professional experience is broad, encompassing a range of psychological and emotional challenges. I have extensive experience working with adults in the following areas:

Emotional and Behavioural areas:

• Anxiety

• Depression

• Post-traumatic stress disorder

• Anger management

• Low self-esteem and confidence

• Social phobia

• Work-related stress

• Relationship difficulties

• Health anxiety

Physical Health and Psychological Impact:

• Gastrointestinal Diseases

• Cardiovascular Diseases

• Long-COVID-19

• Oncological (Cancer) Diseases

• Musculoskeletal & Connective Tissue Diseases

• Autoimmune Diseases

• Neurological Diseases

• Endocrinological Disorder

• Functional neurological disorder

• Pain management

• Chronic Fatigue Syndrome

• Injury

Navigating Identity and Life Transition Challenges:

• Relationship difficulties

• Social identity exploration

• Adjustment difficulties: Eg. relocation and moving, cultural adjustment

• Changes in social networks

• Carer support

• Menopause

• Retirement

• Aging

• Bereavement and loss

My professional interests span across diverse areas of psychology, reflecting my commitment to understanding and addressing the unique challenges faced by individuals from all walks of life.

One of my primary professional interests lies in clinical health psychology, particularly in how long-term health conditions impact psychological well-being. I am dedicated to supporting individuals as they come to terms with new diagnoses and adjust to the subsequent changes in their lives. This involves assisting clients in managing the complex emotions and lifestyle adaptations that accompany chronic health issues, with the aim of enhancing their psychological resilience and overall quality of life.

Additionally, I have a strong interest in social psychology, focusing especially on the importance of intersectionality. This area examines how overlapping social identities—such as age, ethnicity, gender, and more—impact aspects of an individual's identity and experiences. By acknowledging and addressing these intersecting factors, I strive to provide a more comprehensive and holistic approach to mental health and well-being, ensuring that each client's unique context is fully considered.