The best way to reach me is by email. I aim to respond within two to three business days.

Email: zeina.bushnaq@outlook.com

In case of an emergency

Please be aware that I do not offer emergency services or crisis support. If you are in crisis or feel there is a risk of harm and need immediate support, please contact your GP, contact 111, or attend your local A&E department.

Other support services:

• To talk to Samaritans, call 116 123 or email: jo@samaritans.org for a reply within 24 hours.

• To contact the Shout Crisis Text Line, text "SHOUT" to 85258 or text "YM" if you're under 19.

• If you're under 19, you can also talk to Childline, call 0800 1111. The number will not appear on your phone bill.

• Please visit NHS Where to Get Urgent Help for Mental Health webpage for more information.